I don’t know about you, but I personally don’t have enough time to cook a new meal from scratch every single time that I eat. Maybe you do, if so more power to you - but I feel that for the majority of the listeners, you are going to be in the same situation as me. Coming home hungry after work, or after exercising, and not having anything nutritious to eat, and so you raid the cupboard and turn to heavily processed foods that do not nourish you, and don’t make you feel great, and so you may not have a good night's sleep. One solution to this is meal prepping / batch cooking. There are many options out there that can improve your health, but let's all start with - cook once, eat twice.
Three reasons why you should listen to this solo episode: 1. Find out why meal prep can improve your health. 2. Learn the best ways to start meal prepping. 3. Understand the main principles of meal prep so you can figure out the best plan that works with your lifestyle.
Lisa Bryan, Downshiftology meal prep video - https://www.youtube.com/watch?v=vmdITEguAnE
Jamie Oliver, Food Tube - www.youtube.com/channel/UCpSgg_ECBj25s9moCDfSTsA
Rob Wolf, food matrix - https://robbwolf.com/wp-content/uploads/2017/03/Robb-Wolf-Food-Matrix.pdf
Dr. Mark Hyman, get these toxins out of my house - https://drhyman.com/blog/2016/07/25/get-these-toxins-out-of-your-house/
Lock & Lock glass food containers - https://seasoncookshop.co.uk/products/lock-lock-rectangular-glass-london-uk?variant=31748412702775&dfw_tracker=83567-31748412670007&gclid=CjwKCAiAxJSPBhAoEiwAeO_fPwLu85NG6b0qlMVFsGf17fNRxFg24L2IERidHGn6xt_4T8NwTtPYvxoCs5kQAvD_BwE
Fridge and freezer temperature thermometer - https://www.hartsofstur.com/taylor-pro-stainless-steel-freezer-fridge-temperature-thermometer-typthfridge.html
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Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
