If you are curious about learning more about saunas, sauna design for better health, ice diving, sauna yoga, and how to get some of the health benefits of the sauna if you don’t have access to one, this episode is for you!
Wendy Liu is a highly motivated Architect, Artist, Yoga teacher, Wellbeing Coach, Freediver, Freediving Competition Judge, and one of the founders of the British Sauna Society. For Wendy, moving meditation in daily life inspires her to live each moment more mindfully. She enjoys sharing her passion for well-being and spreading happiness.
Wendy Liu’s Instagram: @wendinwonderland, @wendywonderflow, @saunawave
Wendy Liu’s Linkedin: linkedin.com/in/wendy-liu-7a1583a
Wendy Liu’s ice diving video: youtube.com/watch?v=fXHfuLeGZUc
British Sauna Society: britishsaunasociety.org.uk
British Sauna Societies’ Instagram: @britishsaunasociety
Hackney Wick sauna: community-sauna.co.uk
Rotherhithe Finnish sauna: lontoo.merimieskirkko.fi/the-finnish-church-in-london
Sauna Yoga: saunayoga.com/en
Connect with me on Instagram: @charlietunmore
Learn more about my three month health coaching program here: docs.google.com/forms/d/e/1FAIpQLSechluFcsYKaRQI5u4fnk6d3AL-ZEGRdzdTEU-QftxwVcwL9w/viewform
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
