Anna's been practicing yoga since childhood, and has had a meditation practice since her late teens. She's trained extensively in India and the UK in yoga, meditation and Buddhism, and has been teaching yoga for five years. She's passionate about trauma-informed yoga and has worked extensively with vulnerable groups, particularly survivors of human atrocities and gender-based violence. Her love for yoga led her on to exploring meditation and Buddhism, which now underpins her yoga teaching and practice: an approach rooted in cultivating compassion and awareness.
For the last three years she's worked in Buddhist organisations, working alongside other Buddhists committed to approaching work as a spiritual and ethical practice. She is currently training for ordination into the Triratna Buddhist Order - a process which takes several years - and spends a substantial portion of each year on retreat. Her current yoga teacher and mentor is Becky Farbstein.
Anna’s Instagram: @anna.paulinaaaa
The London Buddhist Centre’s Instagram: @ldnbuddhist
Taraloka Retreat Centre’s Instagram: @taraloka108
Teen Yoga Foundation’s Instagram: @teenyogafoundation
Ourmala’s Instagram: @ourmala
Photo credit: Richard Nicholson
The Journey and the Guide: A Practical Course in Enlightenment by Maitreyabandhu: www.goodreads.com/book/show/21535444-the-journey-and-the-guide
-
I help people eat better, improve their sleep, move more, and reduce their stress by focusing on the foundations of holistic health that are simple and accessible to practice. Book a free health assessment today!
Connect with me on Instagram: @charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
