“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful or more simple daily practice to further your health and well being than breath work.” Andrew Weil MD. He is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit.
-
Andrew Weil’s website: www.drweil.com
Andrew Weil, how to perform the 4-7-8 breathing exercise: www.youtube.com/watch?v=YRPh_GaiL8s
The Practice of Health, #39: Ten minute guided meditation practice: open.spotify.com/episode/6lwPpWQPjRIFhp90whZ5ZD
-
I help people eat better, improve their sleep, move more, and reduce their stress by focusing on the foundations of holistic health that are simple and accessible to practice. Book a free health assessment today!
Connect with me on Instagram: @charlietunmore
Connect with me on email: charlietunmore@gmail.com
DISCLAIMER: I am not a doctor so please do not substitute this information for medical advice.
