What are micronutrients, what food and supplements can you source them from, and how can you test to see if you are deficient in any of them? This week on the Institute for Integrative Nutrition program I learnt about the function of micronutrients in the diet. I discussed supplements in the context of bio-individuality, and I acknowledged how farming techniques and practices can contribute to personal and community health. www.health.com/nutrition/the-best-foods-for-every-vitamin-and-mineral. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com
