What is the relationship between your bodyweight and your health? This week on the Institute for Integrative Nutrition program I explored the pros and cons of BMI measurements. I dived deep into the concepts of volumetrics and calorie density, and how they can be used to support your health. I also learned the value of shifts in thoughts, nutrition, and lifestyle when it comes to changing your weight using a holistic health approach. Instagram: instagram.com/charlietunmore / Email: charlietunmore@gmail.com
