With confusion over what to eat and how best to nourish ourselves perhaps it's time to consider a new approach to eating?
My guest this week is Madi Myers, a Masters-qualified Registered Associate Nutritionist who runs her own business; Non-Diet Nutrition. Madi shares her holistic approach to food and health, and introduces us to 'intuitive eating.'
Here are the links discussed in this episode:
Madi Myers:
www.nondietnutrition.co.uk
www.facebook.com/nondietnutrition
www.instagram.com/non_diet_nutrition
Books:
Just Eat It by Laura Thomas PhD
How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom by Laura Thomas PhD
Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch
Online Course:
Just Eat it: Your Intuitive Eating Toolkit from the London Centre for Intuitive Eating
