Author of best-selling self-help book 'Be Free: A Holistic Guide to Freedom from Anxiety, Stress and Low Mood for Life,' Susi McWilliam joins me to talk about her personal journey. As well as discussing the healing power of Reiki, Susi shares practical mindfulness exercises for you to join in with - just make sure you're not driving whilst listening to this episode!
Find out more about Susi's business, Spirit and Soul, here.
COMPETITION: WIN A SIGNED COPY OF SUSI'S BOOK! Follow Susi McWilliam Spirit and Soul and Laura Loves Yoga on Instagram and follow the instructions to join the prize draw. Competition closes on 1st June 2020.
