If you've ever been made to feel like you're taking up too much space, this is the episode for you. Nutritional wellness and conscious eating coach Suzanne Carpenter shares the hero's journey that showed her that change is possible: all you have to do is start. Find out more about Suzanne's "Suz On your Shoulder" (SOS) program to clear up food confusion for good, and sign up for a free 7-day trial on her website: https://carpenterone80.com/
Highlight Reel:
3:00 A quiet eating disorder
8:40 Why extreme diets don't work
10:20 Comparison kills (and mansplaining sucks)
14:00 A handy trick for sloughing off unsolicited commentary
19:00 The secret to success: get comfortable with discomfort, and do the scary thing
24:40 How to build a healthy plate
39:00 Just start!
41ish: BONUS! All about eating your feelings
