When you suffer from chronic illness, you can feel trapped, constricted, defeated, and exhausted. These are feelings many of us are familiar with during quarantine or suffering through COVID, though for most that experience is temporary rather than a lifelong reality. Today’s guest, Dawn Super, is here to tell you that you can choose happiness in the face of whatever you may be suffering through, that by listening to your body and creating real boundaries, you can change your experience.
Highlight Reel:
0:25 Eliminating the not-okay
7:10 Sleep: The brain’s administrative assistant
12:40 Self-care is my side-hustle
18:30 New symptoms all the time
24:00 Choosing joy when you’re in pain
29:20 Getting right in your head
42:00 Quieting your mind
46:10 The Maui dream
Watch the video: https://youtu.be/X7asrly8Xy4
Read the Transcript: https://www.thatsaloud.com/post/you-can-choose-happiness-w-dawn-super
