Have you ever felt pressured to look a certain way, work out a certain way, or adopt fitness goals that weren't really yours? Have you ever been made to feel like your body needs to be modified in order to be acceptable? This week's guest, Stacey Sorgen, is the antidote to all that bullshit. Learn more about Stacey and her ground-breaking gym at http://modbodyfitness.com/
Highlight Reel:
1:42 - Stacey's message to the mainstream wellness and fitness community: healthy isn't about the way you look
5:25 - Stacey opens up about a humiliating visit to a big-box gym that inspired her to create a new kind of gym
8:15 - Stacey calls bullshit on the idea that you have to look a certain way to be a personal trainer
13:39 - Stacey helps a woman with rheumatoid arthritis reach her fitness goals
18:32 - Stacey's recipe for consistency in fitness training
22:18 - The importance of intuition as a trainer, teacher, or coach
Read the full transcript (plus pics) on the That's Aloud blog!
