#AskDrJohnWatts
Different questions related to baldness, hair grafts, hair loss, hair transplant procedures and medical treatments for hair loss are being raised by patients now and then, including the followers of Dr John Watts, who keep flooding his series of hugely popular educational videos on his popular YouTube channel with queries related to different hair issues.
In this video session, Hyderabad’s noted dermatologist & trichologist and one of the Best Hair Transplant Surgeons in Hyderabad, Dr John Watts answers a select question on the problem of recurring split hair ends and how to solve it permanently.
He discusses at length the preventive steps one needs to follow to stop this problem. So far, Dr John Watts has performed over 2000+ hair transplant surgeries successfully.
Divya Teja M asks: Sir, I have a recurring split hair ends. Whatever steps I take to prevent it from occurring always fails. I usually trim my split hair ends to solve it but after 10 days, the problem is back to square one. I never use heat generating tools to style my hair or expose my hair to sun. Please suggest what I should do.
Having split ends can be frustrating and can make your hair look damaged and unhealthy. “The usual solution is to trim the split hair ends, but if they are back again in 10–15 days it means there is a hair structural problem,” said Dr John Watts.
While answering to the specific query of Divya Teja M, Dr John Watts listed out the following preventive measures to control split hair ends.
1. Use of proper conditioner: Using a good quality conditioner can help in preventing split ends. A conditioner works by moisturizing and nourishing the hair strands, making them less prone to breakage.
2. Proper Nutrition: A well-balanced diet is important for maintaining healthy hair. Protein is essential for hair growth and strength, while vitamins A, C, and E, and biotin play a crucial role in keeping your hair healthy. Therefore, it is important to include protein-rich foods in our diet to meet any deficiency.
3. Vitamin deficiency: If one has a vitamin deficiency, it can contribute to hair problems, including split ends. So, it is important to get your vitamin levels checked and if necessary, take supplements to meet the required levels.
4. Hair care products and serum: Use of proper hair care products and serum can also prevent split hair ends. Hair care products such as shampoos and conditioners that are specifically designed to repair damaged hair can be very helpful. Serums can also help by providing extra hydration and nourishment to the hair. It is important to choose products that are suitable for one’s hair type and needs.
5. Lifestyle changes: Making suitable lifestyle changes such as getting enough sleep and managing stress can also prevent split hair ends. Lack of sleep and high levels of stress can lead to hair damage and breakage. Getting enough rest and finding ways to manage stress can help promote healthy hair growth and prevent split hair ends.
Conclusion: Dr John Watts concluded the video by advising use of right hair products, while nourishing it with proper nutrition and vitamins besides making lifestyle changes as preventive steps.
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