Hello friends!
My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.
In today's episode we welcome Rachel Molenda, Intuitive Eating Nutritionist, host of the Fill Your Cup Podcast and dancing queen! Rachel goes into the importance of intuitive eating, the feel-goods of moving your body and how to approach all those posts regarding the ‘Quarantine 15’. We talk stripping nude for strangers in exchange for art (yep, actually a thing!) the perfect response to body shamers and HI BULLIES we see you too and offer tips and tricks to enhance YOUR life and spend your time more wisely ;)
Available on Spotify, Itunes & YouTube
Connect with Karyn:
Instagram: @karyninderr
Youtube & Facebook: Karyn Inder Twitter: @themodeltongue
Itunes & Spotify: The Model Tongue
& connect with Rachel!
Instagram: @rachelmolenda
Facebook: Rachel Molenda
Tiktok & Pinterest: @rachelmmolenda
Website: https://www.rachelmmolenda.com/
FREE Food Cravings Guide: https://www.rachelmmolenda.com/free-guide Intuitive Way For Eating Program: https://www.rachelmmolenda.com/the- intuitive-way-for-eating
Fill Your Cup Podcast: h ttps://www.rachelmmolenda.com/podcast
Listen to our last podcast! https://www.rachelmmolenda.com/blog/47-living-with-mental-illness-a-day-in-the-life-amp- strategies-to-cope-with-karyn-inder
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CW: weight gain, bullies, online harassment, body shaming
