A Course in Miracles Lesson 75 can be found on page 132 and 133 in your Workbook for Students.
The idea for the day is this: "The light has come."
Begin the longer practice periods by telling yourself the glad tidings of your release: The light has come. I have forgiven the world".
Dwell not upon the past today... you have forgiven the world today.
You can look upon it now as you never saw it before... You merely wait to have it shown to you.
While you wait, repeated several times, slowly and in complete patience: "The light has come. I have forgiven the world."
The shorter practice periods, too, will be joyful reminders of your release. Say, then: "The light has come. I have forgiven the world."
...Say to anyone who seems to pull you back into darkness: "The light has come. I have forgiven you".
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