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Here's day 3 of the Magic Gratitude Challenge.

This is our 3rd Magic Gratitude Practice - The Magic Rock.

Watch the video here: https://youtu.be/yL96d7SOcsQ 

For the full transcript and a more interactive experience, come join our community of mavens immersed in a Mindful Metamorphosis:

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Here's the Homework for Day 3:

Step 1: Find a rock that feels smooth and comfy to hold.

Step 2: (Optional) Paint your rock if you want to pretty it up.

Step 3: Post a picture of your Magic Rock with #day3homework

Step 4: Place your Magic Rock next to your bed.

Step 5: Just before you go to sleep, hold your Magic Rock in your hand as you think of the best thing that happened in your day.

Step 6: Say thank you, thank you, thank you for that blessing, feeling as grateful as you can.

#day3 #magicgratitudechallenge #themagicrock #magicpractices