Intrepid listeners.
I had a problem.
Clients weren't as excited by behaviour change as I was!
So we had to make it simple.
In today's 5 minute snippet, I've broken down the process for changing behaviours/habits that can be applied to ANY GOAL.
Pretty important for the return to the gym.
There's also a visual version on Youtube
http://youtu.be/itl_HRbYBAU?hd=1
Please subscribe, share and comment to let me know what you thought and if you took anything useful from it!
