This episode we tackle the following
How to eat around your period cycle
Muscle growth and loss
Protein targets for COVID-19 and if they've changed
What matters more when dieting - total calories or protein?
Submit your questions here - https://forms.gle/mJMRy5FvSmWrwBiZ7
Follow me here - IG: Jordanflemingfitness
Receive weekly emails on fat loss, muscle and strength gains here - https://mailchi.mp/30aa89a9ad38/email
