How do you reset?
Building on a theme, this week’s #earthconversepodcast episode is an invitation to reflect on your reset buttons and how they resource you. Including the liberating contemplation that at any time, we can…start again (10ish mins)
In exploring resetting, Penelope brings in For You (a content collaborative), Vipassana meditation (S.N.Goekna) and a recent article by Maduhleena Roy Chowdhury on The Positive Effects of Nature On Your Mental Well-being.
EPISODE EXTRAS:
For You: https://www.youtube.com/channel/UCnlaAIkTvjhIfX9Y4J05cJw/featured (If you want to contribute email: contactforyouproject@gmail.com)
S.N.Goenka Vipassana https://www.dhamma.org
Maduhleena Roy Chowdhury, “The Positive Effects of Nature On Your Mental Well-being” https://positivepsychology.com/positive-effects-of-nature/?unapproved=15244&moderation-hash=f3070dc4bbe5eab16a5fd0f057235e2a#comment-15244 published 16/10/2020
NEW HERE? ABOUT EARTH CONVERSE AND I
Hi, I am Penelope Mavor, podcast host and founder of Earth Converse a nature-based leadership collaborative helping leaders have the conversations they need to: with themselves, each other and the earth. Please get in touch for executive coaching and leadership development programmes.
https://linktr.ee/EarthConverse
Email: info@earthconverse.com
And the wind, the trees...
