If you are a new or parent not, and you’re having trouble getting your kids to go to sleep, you will love this week’s episode.
Carla Perl is a mom of three beautiful children: two boys and one girl. She had her children very close together and realized early on that sleep was key to a smooth-running household (and my sanity).
Carla was very diligent about instilling good sleep habits in her children. Nana, her mom, inspired her to create early bedtime routines and follow consistent schedules.
To this day, her kids are all good sleepers and understand the benefits of a good night's sleep. As her family was growing, many of Carla’s friends would ask her how she was able to keep everything under control.
Carla quickly realized that because she had such a consistent routine, her children always knew what was coming next, and bathtime and bedtime struggles were few and far between. As her friends looked on, she began offering them support; helping them establish routines, and giving them recommendations for sleep and toddler behaviors.
This led to her interest in becoming a Pediatric Sleep and Positive Encouragement Consultant and the founder and owner of Slumberland Solutions. Carla is here to help YOU and your family create loving and happy routines and she provided some really great tips to help you if you’re struggling getting your kids to sleep.
Carla talks to us about:
Setting up a sleep schedule for kids.
Establishing boundaries.
Managing challenging kids who won’t go to sleep.
Proper sleeping posture for babies.
The resources and services she offers to parents.
To learn more about Carla, visit her website at https://slumberlandsolutions.com
She is also on Instagram and Facebook: @slumberlandsolutions
LinkedIn: https://www.linkedin.com/in/carla-perl
