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It's better to look ahead and prepare, than to look back and regret.  Jackie Joyner-Kersee

1. Focus on others' regrets- think about what others may have to regret.
   
   
2. Let others motivate you- It takes a team
   
   
3. Shift from inner to outer focus- It's not all about you
   
   
4. Write out your angst-write it out
   
   
5. Practice positive thinking- It starts in the mind
   
   
6. Assess your actions-adapt,overcome,achieve
   
   
7. Set new goals-never too late to change
   
   
8. Seek help-Different perspectives help
   
   

Reference:https://www.aarp.org/health/healthy-living/info-03-2012/how-to-overcome-regrets-protect-health.html