“Our food should be our medicine and our medicine should be our food. “ – Hippocrates
References
https://www.uab.edu/news/youcanuse/item/7415-eating-for-wellness-can-a-change-in-diet-improve-your-health
https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/
https://www.medicalnewstoday.com/articles/322268#the-next-generation
