on this episode, we chat about mental health + how we are ALL feeling a little something extra these days - with our ideas on how best to cope safely + effectively! social media, and how to set boundaries around it so you don't get lost in the comparison game we all know a little TOO well.
if you're a listening to the higher state of mind, you know Carolyn well. she's got such a beautiful, fresh approach to all things, and her podcast is another one you DEFINITELY need to be checking out on the regular!
you can find her + all of her work here: https://linktr.ee/carolynbarnesco
