This is such an exciting, and education episode!
The lovely Kim Mahr, of Best Damn You, LLC (life coaching, etc) is on to share with us all about the vagus nerve, and something called the Polyvagal Theory, which goes into detail about how our BODY handles stress + anxiety, AND SO MUCH MORE! She teaches HANDS ON WAYS to be able to calm our bodies down when feeling a bit out of control. SUCH good stuff!
Download the workbook here to learn as you listen! https://www.bestdamnyou.com/polyvagal
You can find Kim online at bestdamnyou.com or on IG at https://www.instagram.com/best.damn.you/
HOPE YOU LOVE IT!
Thanks for listening, and please feel free to leave a review + share this with anyone you think might benefit!!
xoxo
A
