It's that time a year again. A time when we all do our best to reset after the holidays where we are overwhelmed by sweet treats and rich foods that make our taste buds sing. However, being healthy is key to our success. In order for us to lead our businesses, move forward in our careers, and take care of our families...we must first take care of ourselves. Don't miss this episode as we talk healthy eating, sleep, exercising and so much more. On this episode Monica shares a throwback interview with Shana Scott, VP of Health Strategies for the American Heart Association in Atlanta.
Episode Quote: Take care of your body. It's the only place you have to live. ~ Jim Rohn
Episode Sponsor - Zeus' Closet
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Ways to reach Monica:
Instagram: @becomeyourownbosspodcast
Email: monica@monicaallen.com
