In this episode of United We Move, Jonathan is speaking with long-distance Move athlete, Michael Knox. Michael joined as an onsite member in the Fall of 2017 after already committing himself to overcoming addiction to Alcohol and Cigarettes and reversing years of health issues through the ketogenic diet, he set his sites on exercise. All in all, Michael has lost around 100lbs and continues to see steady physiological improvements. We discuss his mindset going through this process and leading up to becoming a member of our gym. We also discuss the importance of coaching, community, and facing challenges to your routine during COVID.
#crossfit #gym #podcast #fitnesscoach #decaturga #keto #diet
