The feeling of being overwhelmed is when a stressful situation gets even more stressful.Managing this feeling is an important skill we all need to possess. In this episode we explore two words that are used interchangeably as regards to feeling Overwhelmed. We dig deep into the various antidote that can help us manage stress. We explore the effects of negative thoughts on our stress levels and how to change them. Find our mental health community on Instagram @ https://instagram.com/my_mindmatters?r=nametag and follow me on Twitter @Iyeye Ojevwe☺️☺️😊
