Sometimes your brain becomes it’s own worst enemy by constantly over analyzing, ruminating and worrying about things we have no control over. On this week’s episode we discus the psychology behind overthinking, helpful tools to combat overthinking and lots more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com RESOURCES MENTIONED ➡️ https://www.google.com/amp/s/amp.dw.com/en/trick-your-brain-to-stop-worrying-and-overthinking/a-54483817 https://medium.com/personal-growth/7-psychological-reasons-you-overthink-everything-4a18c88d4acb
