This week we chat about self compassion and why it is so important we give ourselves the same kindness we so badly want to give others. Connect with me on my Socials. On Twitter @ https://twitter.com/qualityqueenoj/status/1282707519740272640?s=21 On IG@https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e
Catch up on Dr Kristin Neff work@https://self-compassion.org
