One of the most valuable gift you can give yourself in this season of love is the gift of Self Forgiveness. Forgiveness as a concept is something will tend to easily give to others but find more difficult to offer to ourselves. On this week’s episode we discuss Self Forgiveness and how forgiving ourselves and letting go of past hurt is something we all need to do. RESOURCES MENTIONED. https://www.psychologytoday.com/us/blog/the-compassion-chronicles/201706/healing-your-shame-and-guilt-through-self-forgiveness?amp Dr Kristin Neff Website➡️ https://self-compassion.org/ LETS STAY CONNECTED Instagram: https://instagram.com/my_mindmatters?igshid=1pbimu7e9tr2e Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 Email: Ojevweidi@gmail.com
