Continuing the conversation about health, we brought in Brooke Bohanan, a Crossfit Coach and member of the Young Adults group at Crosspoint Fellowship to talk about how physical, mental, and spiritual health all work together to make for a better self. She brings a lot of wisdom to this topic and shares what she would have encouraged her younger self with and in turn, those following her.
SHOW NOTES:
Music by Josh Brock
Crossfit Mockingbird - https://www.facebook.com/corefitforlife/
https://www.instagram.com/corefit4life/
TV Shows:
Criminal Minds
Grey’s Anatomy (there’s a SPOILER ALERT if you haven’t seen season 6.)
All American on Netflix
Floor is Lava on Netflix
Marcella
Podcasts:
Criminal
True Crime Brewery
