In modern times the skill of grounding has become more important than ever. Grounding is a bread and butter technique for spiritual practitioners or anybody that that seeks inner strength, peace and is tired of being spaced out. In this instructional video and guided meditation Wolfgang explains: - food and clothing for grounding - minerals and gems for grounding - breath work and visualizations for grounding - why we should ground and why we do not - the symptoms of not being grounded - a guided meditation with potent grounding techniques
