In this episode, How to become better with Self-Care; I share the Benefits of implementing Self-Care in our daily lives. As well as, how important it is to our Physical, Emotional, Psychological, Spiritual Health.
- Weekly Affirmation: I Will Acknowledge My Own Self-worth.
- Weekly Challenge: Write down 3 things that You Love about Yourself. Say these 3 things to yourself, every day this week.
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