-- TIMESTAMPS --
0:00:00 -0- Introduction
0:00:23 -1- Do we say pole, pole fitness, pole dancing, ...?
0:03:09 -2- Fitness background of each of our guests and how they got into pole
0:09:59 -3- Fitness background of pole participants in general
0:14:16 -4- Description of the levels in pole
0:28:32 -5a- Rachel's weekly training routine and description of the variety of classes offered at her pole dancing studio
0:37:02 -5b- Clea's weekly training routine and description of a typical studio class and a typical home workout
0:44:06 -5c- Chloe's weekly training routine and description of one of her typical home workout
0:50:04 -6a- Rachel's first experience at a pole competition
0:56:14 -6b- How Clea put together a routine to take part in her first pole competition
1:04:00 -6c- Chloe provides us with all the details on her first virtual pole competition
1:09:56 -7- Physical and mental changes observed due to practicing pole dancing
1:19:48 -8- Preconceived notions of pole dancing
1:34:30 -9- Description of the pole community
1:39:41 -10- Goals for 2021
