In this episode I interview Renae Saager and we get down and dirty talking about the path to owning, accepting and celebrating your authentic self. Renae is amazing at showing up in all her glory, and she shares how shedding the shame is what finally unlocked that authentic expression. She shares her story of overcoming disordered eating, alcoholism and learned how to embrace her desire, drive and ambition. We also take on the "no f*cks given" advice and share why "properly allocated f*cks" is a better strategy for living your best life.
ABOUT RENAE
Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake.
LINKS FROM THE EPISODE
