Description

In this episode we're talking about your most important relationship: the one you have with yourself. If you struggle in your relationship with yourself, you're not alone. Most high-performing women are in a pattern of being highly judgmental and critical of themselves. I'm sharing how to shift from self-punishment and self-loathing to self- appreciation and self-kindness and self-love. 

You can expect to leave this episode understanding:

• Why it can be so hard to have a healthy relationship with yourself.
• Why you have a tendency to punish, criticize and judge yourself, how it shuts you down, and how to stop.
• The difference between a healthy self-image and arrogance, conceit and narcissism. 
• How self-love and appreciation is far from selfish, and is the secret sauce for high performance results.

LINKS FROM EPISODE:

• The Ambitious Women's Collective Facebook group
• The Smashing Ceilings Mastermind 
• Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
• My YES Life website