Our experiences, as we know them, are created in our big, beautiful brains. Everything we know and think we know, everything that we'll think, feel, do and create first starts in our brains. Yet most of us have very little understanding of what's going on under the hood. Learning about the brain helped me to better understand myself and changed what I believed were problems to be solved. In this episode I share four processes occurring in our brains - at both subconscious and conscious levels - and how they shape who we are and how we operate. It's these processes that create our emotional experience, drive our behavior, and dictate our results in life. Understanding the brain leads to greater levels of self-awareness, which is the foundation for all sustainable and lasting change and growth.
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