In this episode I interview Pamella Arnold and we get down and dirty talking about her commitment to doing whatever it takes to live life by her own terms. Through her story of moving from Brazil to the US to the UK all in her early 20s, we cover the difference between courage and fearlessness (which people often confuse), the power created from deciding what you want and committing to it, and the possibility that's created in resourcefulness and being unwilling to quit. Pam shares the beliefs that helped her do so many things that other people are unwilling to do or could never dream of doing. She also shares the number one practice that helped her (and her clients) to stop emotionally overeating.
ABOUT PAMELLA
Pamella Arnold is The Emotional Eating Coach, Qualified Nutritional Therapist and host of the podcast Overcome Emotional Eating. She helps women overcome emotional eating and lose weight for good. After her first heartbreak at age 19, she became an emotional eater. Only 4 years later she was diagnosed with insulin resistance and borderline diabetes, suffered with anxiety and panic attacks at age 25, and yo-yo dieted until age 32. Pamella tried all the diets out there and that resulted in getting stuck in a yo-yo body and self-loathing. She successfully reverted her diagnosis with good nutrition, lost weight and overcame emotional eating with coaching. Now her passion and mission is to help women to stop dieting and start living their lives using the coaching tools she has been using so you can achieve mind, body and life freedom.
LINKS FROM THE EPISODE:
