In this episode I'm calling out the gold standard of goal-setting: SMART goals...and why they're not so smart for actual humans. First we explore my philosophy on goals, and how it's different than the way that most people think about their goals. Then we dive deep into poorly formed goals, and why I include SMART goals in this category. Lastly, I provide a 4 step goal setting process that works WITH human motivation and your humanity rather than against it. If you've struggled: with not hitting goals in the past; with being all in and then all out, losing your motivation or focus; or have a love-hate relationship with goals (or stopped setting them altogether) this episode is for you.
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