Dietary limitations can seem really scary, frustrating and unfair at times, and is often associated with the harsh restrictions imposed with diet culture. But functionally, avoiding food that gives you unwanted symptoms is an important path to healing.
This episode is designed to help reframe limitations vs restrictions to help you find freedom within your food intolerances. If you’re struggling with a recent discovery of food allergy or intolerance, then this episode is for you.
Miranda Partridge, Nutritional Medicine Practitioner, Brisbane, Australia
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Show notes available at www.mirandaswellness.com.au/podcast/11
You can find me on Instagram @mirandaswellness and @anauthenticlifepodcast and work with me at www.mirandaswellness.com.au
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