For this meditation, we invite you to breathe through your nose only, allowing your breath to guide you.
If this is your first time connecting with us, we’d love to hear about your experience.
Notice how you feel at the beginning and then at the end, what in particular has moved or shifted and if so, how so. Where in the body are you noticing?
Awareness is key and we are grateful for any insights you’d like to share!
Meditation created and narrated by Hannah Goodman & Hannah Nedas
