Welcome to Grounded.Life!
We hope you enjoy this Grounding Meditation. Before starting please ensure you are somewhere safe where you are unlikely to be disturbed.
Use regularly for maximum effect!
Best Breaths,
Hannah & Hannah
Who is Grounded.Life?
Hannah and Hannah having both trained in breathwork, branched out in 2018 to run Grounded Life, a company that embodied their philosophies, values and inspirations.
Creating a collaborative platform built to support personal and collective growth with the understanding that in order to grow in a healthy and sustainable way, we must continually ground like the rooted tree.
Hannah and Hannah share tools for living a grounded life through breathwork, movement, sound, voice, bodywork, nature and the eco-systems
that support us. Creating a container of self-enquiry, exploration and authentic expression for people to breathe, move, experience, observe and integrate.
