I had the pleasure of speaking again with LaJune Singleton recently, and we had fun catching up. LaJune is an incredible health and nutrition coach, lifestyle coach and author. She is a Board Certified Health & Wellness Coach, and provides the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health and wellness.
In November and December of 2022, she had zoom meetings about breaking bad habits.
Her first book, Releasing my Trauma – the Root of Self-Sabotage, can be found everywhere books are sold, and her second book, to be released soon, is called My Daddy is My Angel.
After our first podcast, LaJune inspired me to lose some of the weight I gained during quarantine and when I let her know on LinkedIn, she was extremely supportive!
The below is taken directly from her website:
HOW I WILL ASSIST YOU WITH IMPROVING
YOUR BOARD CERTIFIED HEALTH AND WELLNESS
As your BOARD CERTIFIED HEALTH COACH, here are the TOP FIVE areas I will coach you in:
1. IDENTIFYING YOUR HEALTH VISION AND GOALS SO YOU CAN GET FOCUSED
2. CREATING A DETAILED ACTION PLAN FOR ACHIEVING YOUR HEALTH GOALS
3. KEEPING YOU ACCOUNTABLE TO ACHIEVING YOUR GOALS
4. CELEBRATING YOUR ACHIEVEMENTS AS YOU REACH IMPORTANT MILESTONES
5. PROVIDING ONGOING SUPPORT AND ENCOURAGEMENT AS YOU NAVIGATE THE PROCESS
LaJune’s contact information is:
www.instagram.com/iamlajunesingleton
www.linkedin.com/in/lajune-singleton
and a youtube achannel – you will have to google that one!
