Season 2, Episode 43 of The Healthy Kansas City Podcast is here!
We’re joined in this episode by Mike Thomson.
Are you new to lifting weights? Listen up! Are you a lady who’s afraid lifting weights will make you big and bulky? Listen up! Are you a runner who keeps getting injured? Listen up! Mike shares his personal story of transformation from D-1 athlete to endurance freak, to unbreakable hybrid athlete with Dr. Tim and Dr. Jess in this week’s new episode. We uncover some long-held (and unfounded) fitness fallacies and listen as Jess tries to keep the episode from going too far astray as Tim and Mike geek out on the science and practice of strength training.
Make sure to subscribe and if you’re listening on Apple Podcasts leave a 5-Star Review!
SHOW NOTES
Follow Mike on Instagram: @fastandfitmike
Follow Mike on Facebook: https://www.facebook.com/michael.thomson.161
Fast and Fit Coaching Website: https://www.fastandfitcoaching.com/
