By now we all know the physical health benefits that exist with moving our bodies, but adding sports to your kid’s life can extend the benefits way beyond the physical. In this episode Stephanie Dargoltz, LMHC, sports psychology consultant, and founder of Head In The Game, chats with me about the mental health benefits and important life skills, such as resilience, that can come from introducing your kids to sports, even at a young age. We talk about what to do when your kid wants to quit because they aren’t good at something, as well as how to guide our kids through their wins and loses. It is such a cool episode that you don’t want to miss!
Find out more about Stephanie’s work with athletes by visiting her website (https://www.sdheadinthegame.com/)(please hyperlink this to. The word website) Or contact her at stephanie@sdheadinthegame.com
