If anxiety, unexplained bouts of sadness or depression are affecting you in midlife, menopause (or at any other time!), here are the three key practices to improve your life, so you can stop feeling afraid, panicky or just plain worrying about every small thing.
Connect with us over on our Facebook page, The Mental Wealth Factory and join the Facebook Group, Mid Life Reinvention to access resources & training as soon as they're announced.
