It usually comes labelled a little differently, but mentally beating yourself up, doubting your self worth, repeatedly questioning your actions or opinions and low self esteem are all evidence of mental self-flagellation. It's harmful and will only get worse if you don't do something about it.
Connect with us over on our Facebook page, The Mental Wealth Factory and join the Facebook Group, Mid Life Reinvention to access resources & training as soon as they're announced.
