In this podcast episode, Shirley sheds light on what it really means when we mindlessly consume the contents of the fridge or the cupboards, how it relates to blocking us from achieving what we want in life (not just about the weight gain); and what to do about it.
When do you find yourself eating mindlessly, so you're filled with guilt and self-recrimination afterwards?
Leave a message here or comment over on the Facebook page, confusingly called The Mental Wealth Factory.
