Serotonin is the chemical your body produces to keep you happy, calm & coping. If you feel lost, stuck, overwhelmed, confused, anxious, low, the chances are you are not producing enough of it. Here's a little update on small changes you can make that might just make a big difference.
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Here's a link to find out more about serotonin: https://www.healthline.com/health/mental-health/serotonin
