You need to look at what aspects of your life you have built the most momentum and learn how to build that in the aspects of your life you want to improve in!
Don't know what #RUF50 is? Listen here:
Spotify: https://open.spotify.com/episode/4U37e9jZ2neMIn4Ggxf2Co?si=6ZQ0Ksi9TJeJKtgIy7_1Sw&dl_branch=1
Apple: https://podcasts.apple.com/us/podcast/17-ruf50-program/id1509873369?i=1000496746194