Ever wonder where to start when it comes to your nutrition? Well you're in luck because today I walk my Co Host Alex through what I would recommend for him and his nutrition plan and getting back on track.
Links:
TrainRUF App - https://trainruf.com/products/trainruf-app
PostRUF Protein - https://trainruf.com/collections/post-ruf/products/post-ruf-protein
Essential Greens - https://trainruf.com/collections/essential-greens
